Teen Mindfulness

The Lama Foundation hosts a Teen Mindfulness Retreat annually.
Lama Foundation

Last year, one of the Common Grounds Teen Advisory members went.  She asked that the program be continued in town.  So, on June 26, it started under the guidance of Julie Tato.  This year, we have two teens going.  They will be bringing back an effort to host a 4-week teen lead mindfulness experience.  Dates TBD.

This will be for Teens and teen friendly adults (as in those who may want to chaperone at other Teen events, or who currently work with Teens in other educational or support settings.)

Julie is a certified special education teacher, she taught in NM public schools for many years. Julie has practiced mindfulness meditation since 1988 and is an experienced teacher of meditation with an emphasis on mindfulness in daily life. She is a regular guest speaker at Taos Mountain Sangha (www.taosmountainsangha.org) and is an instructor of Mindfulness-Based Stress Reduction (www.umassmed.edu/cfm/stress) based on the work of Dr. Jon Kabat-Zinn. Julie has been supporting meditation practices in everyday settings for many years, including with youth at Taos area charter schools and with people recovering from loss at Golden Willow Retreat Center. Julie is a member of the Lama Foundation’s board of trustees.

For more information, contact Jill Cline at youthminister@stjamestaos.org.